NEW LENT RECIPE - Oat Almond Bites
Maca Root
Let your food be your medicine and your medicine your food!
Maca root health benefits :
Raises energy level
Combats mental and physical fatigue and stress
Highly nutritious
Balance the diet with high and varied carbohydrates, amino acids, vitamins, minerals and fatty acids contents.
Slows down the ageing process and the effect of menopause
Prevents and cure osteoporosis and anaemia.
Its stimulate the functioning of the endocrine system in man and woman
Increases fertility
Provides better memory
A good source of Vitamin B1 , Vitamin B2 , Vitamin B3 , contain 11% of protein and also rich in calcium, magnesium, phosphorus, potassium , sulfur and iron.
Maca Root is a powerful ancient Peruvian superfood. It is used as a root vegetable and a medicinal herb. Maca is a member of the cruciferous member of plants that includes broccoli, spinach, kale, turnip, and radish.
Red Clover
Let your food be your medicine and your medicine your food!
Some health benefits of Red Clover:
Cancer prevention
Indigestion
Control high cholesterol
Whooping cough, cough, and asthma
Symptoms of menopause (hot flashes
PMS (Premenstrual Syndrome)
Mastalgia (breast pain or tenderness), Psoriasis, and Eczema
The flower tops are used to make medicine